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Fit & Faithful

Self Study Includes: The Entire Body, Mind & Soul Framework With Training Videos and Handouts, 8 Weeks of Workout Programming

Membership  in (6 Month Payment Option) Includes: The Entire Body, Mind & Soul Framework With Training Videos and Handouts, Membership Group with Access to Me, New Workouts Every 8 Weeks, Monthly New Resource To Help You Make Progress and Monthly Q and A Group Coaching Call

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I’ve been eating quite a bit and actually lost a couple of pounds this week. I don’t feel deprived at al

I’ve been eating quite a bit and actually lost a couple of pounds this week. I don’t feel deprived at all!

Sasha

 

I learned how to enjoy food again, how to manage stress, how to avoid pitfalls of emotional eating and how to portion and lose fat in a no-stress, healthy and kind way for my body. Overall, I have freedom of my mind back. There are no crazy or extreme rules.

Alexis

*name changed for privacy

 

I’ve been conscious of adding more carbs as I was doing keto before (so big change!) I have actually lost weight the last 2 weeks!

 

 

 

Connie

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